Toni’s unique and intuitive counselling style enables her to help you understand who you are and how the diverse parts of your emotional, physical and mental aspects blend together. She can assist people in recognising, understanding and gaining new self-awareness of limiting or outdated belief systems and learnt behavioural patterns. She can help you uncover actions, feelings and reactions that can keep you stuck and repeating the same experiences in life. Toni can help you recognise and understand your emotional wounds, whether they relate to rejection, betrayal, shame or abandonment. With a clear understanding and new self awareness, you can then be empowered to move forward with confidence, taking responsibility for your own feelings and actions. This can reduce stress and enable you to be true to yourself.